Natalie Fraser Natalie Fraser

The Value of a Handful

It is said that “it takes a village”. I would say, how about a mindfully selected handful. When I’m asked to run group classes I always introduce the concept of “five alive”.

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Natalie Fraser Natalie Fraser

Step into the light

It’s not always easy to be seen, especially after a three year pandemic that threw so many of us into isolation. It’s time to come out and play! You may be feeling nervous or unsure.

That’s ok. As a counselor I can tell you that most people are. 

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Natalie Fraser Natalie Fraser

An Evening At The Gladstone: Unedited Woman, An Anthology!

Ladies and gentlemen, a night of captivating narratives and soulful melodies awaits! On the 12th of March, from 7pm to 9pm, we shall pay tribute to the indomitable fortitude and awe-inspiring vulnerability of womanhood in a show of remarkable resonance and depth.

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Natalie Fraser Natalie Fraser

5 Traditional Healing Methods in History

The ever-growing interest in traditional healing methods has surged in recent years, as more and more people turn to these practices to help treat various ailments. While there are many different traditional healing practices out there, some of the more common ones include those I’m going to cover with you in this article.

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Natalie Fraser Natalie Fraser

What stories are you writing in your head?

It’s not just what you say out loud that affects the outcome of your day or your life, it’s also what you say in your head. It’s also most effective for communication and relations if what you think on the inside matches your outside. We are the authors of our lives.

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